I Got A Lot Right This Time

So, I just completed AIDS/Lifecycle 2019! Yep – my second year at it. It doesn’t even really seem like it happened since it went by so, so fast. This year, emotionally, I was much more relaxed during the ride. I felt like I could actually enjoy myself. I knew how everything worked, where I was supposed to be, and learned from my mistakes from last year.

For those of you that don’t know, last year I was hangry. A lot. Like, all the time. I felt like I was just a total bitch, if I may be so candid. I was also tired and looked the part as well. Let’s call it, I looked like shit lol. I didn’t look like a human being until I’d slept for about 12-15 hours after the ride was over. I was just so, so exhausted from not making sure I got 7ish hours of sleep every night in 2018. Most of the time I was getting 4-5 hours maybe 6…and then riding 70-90 miles a day. All that combined was a recipe for disaster.

So this year, my mission was to do the ride again and get more sleep and eat a lot more. Sounds like a simple goal, but it really took a lot of focus. Believe it or not, I feel I accomplished that 110%!! It’s amazing how much different you feel when you’re taking in the right number of calories and getting almost 7 hours of sleep every night. I feel like I need to remind you though, we had to be up around 4 or 4:15am every day, so I feel like getting more than 6 hours of sleep was a chore but man did it make a huge difference. Also, the food. I felt like I was able to actually ENJOY food this year…and appreciate it. Don’t get it twisted, the rest stops were full of calorie-loaded junk: pop tarts, pretzels, goldfish, boiled eggs (those were actually really good!) fruit snacks, bananas; just to name some of my go-tos. I also was way more efficient getting in and out of rest stops to stay on schedule. My overall health was just SO much better this year! Can’t say enough about that.

That said, this was a totally crap year for training. The weather was horrible and I was only able to get out on the bike about half as much as I wanted to – compound that and how life and work get in the way, it was a recipe that made me really, really nervous. I definitely survived the ride, but not without a couple of painful knees and a shin splint. I was a sad-looking creature at the airport trying to get home. My friend Strobl made an Instagram story of me walking through the airport. Goodness, someone should have gotten me a wheelchair. Not really, but it did look pretty pathetic. My spirits were high enough to get me home though. That and the use of BenGay for the first time in my life.

The thing that surprised me last year, was I felt like I didn’t remember that much from the ride. I got home, and as you can see, I only blogged for four days of the ride. The other three were a blur. As I rode the route this year, I realized something: the days are so long and I was so hungry and exhausted, it was all running together. This year, I vividly remember riding on Day 2 and thinking to myself…’wait, I think I wrote about this being Day 3 on my blog’. LOL. So, while the blogs form 2018 are definitely true, just realize that all of it ran together and I most certainly got some of the things wrong as far as when it happened. Stay tuned for a blog that will summarize the ride, itself!

I could easily keep going on and on, but I have to say – I’m really proud of myself and how much better I felt after the ride this year. I’ll be taking a break from ALC in 2020 – I just need to focus on life, home, husband and all that. Of course I’ll support my friends riding next year in their fundraising efforts (lord knows I’ll save about $2,000 by not doing the ride)! I already know I’m going to miss it next year, but will certainly be back. I plan to find some less-training intensive rides in the area (there are some good ones in Little Rock, Tulsa and other areas that are only a few hours away vs. having to buy a plane ticket). So keep your eye out for those adventures!

One Day Left

Just one day left, y’all. One day. Everything I’ve worked hard for, trained for, cried over, fought over, and laughed over is abou to be put into action. I’ll be leaving that part of this incredible journey behind me when I wake up early tomorrow morning (like freakin 2am y’all).

Over these last few days, the stress has literally melted away. Especially yesterday. I know I have an awesome team back at the office that can make dreams come true one email at a time without me having to check in, a husband that is working hard to put our new home together (we moved literally the day before I flew out for this ride). I was able to focus on enjoying San Francisco with friends and it was amazing.

If I haven’t already eluded to it, emotions are already running high. I have given more hugs and smooches in the last day to all these friends (new and old) than I think I’ve given in my whole life. Last night at our team dinner, each captain gave a speech and dammit if I didn’t almost break down in front of the whole group giving that speech. I blame all the other captains for that lol. I thought speeches were optional – and as I stood at the end of the row of captains, each one of them said a few words – so I quickly threw something together in my mind. Of course I had to go all “emotional Josh” on them all. 🙂

I’m about to jump in the shower now, and head down to Cow Palace to get my bike, have it put together, then attend orientation. After that I’m gonna do some more site seeing and whatnot. Then it’s EARLY to bed (no really, we have to go to bed early to be up by 2 or 3 or whatever).

I’m so excited! It’s almost here…

Square to Square…to SQUARE

Each spring and fall the local cities put in an event called Squre to Square. it runs from one town square to the other. in the spring it starts in Fayetteville and the finish is in Bentonville. Fall is the other way around.

To prepare for the ride, I decided to ride the 30 in one direction with all the other riders, then back! Wasn’t difficult except for the headwind! It was brutal.

I have some video I’ll put together and share here, but I’m now one of those obnoxious cyclists that has to go above and beyond what everyone else is doing that day lol.

Sunshine is Back!

I tell you what – I’m SO glad that the good weather has returned. We have had such a long ‘winter’, or whatever you want to call it. It has been very frustrating and depressing as someone that is trying to train for a ride!

This weekend, both Saturday and Sunday were sunny and beautiful with highs in the 70s and 80s. Second weekend in a row that’s been enjoyable outside! That’s the Arkansas I know and love to ride around in.

Got out yesterday and rode out to Avoka with Chris and Tyler. That’s 25 miles round trip – I’d originally planned to do that route twice but some loose dogs on the first lap changed our minds on that. ASIDE: I get that if you live in the country you should be able to let your dogs do their own thing. But at least train them not to hate cyclists lol. Okay, that’s not really a thing but a guy can ask, right? Instead of heading back to Avoka we head north up to Bella Vista and returned back south to Bentonville. That was a great 37 mile ride. Chris had to go to work but Tyler and I finished it off with a delicious meat and cheese plate, salad and chicken, spinach and green olive pizza at Pedler’s Pub. I didn’t share my pizza – Tyler had to get his own. 🙂

Today’s ride was more difficult but much shorter. Caught over 900 ft in climbing elevation with just over 20 miles and felt worse lol. Not bad but dang, if I’m not ready for the Cali hills, then I’m in trouble. Ha. We have some pretty fierce hills out here in Arkansas, but of course you have to travel off the trail paths to find them – but they are there! I’ve found some new places to hill train and keep myself challenged. Cody, the spin instructor from Free Ride in Bentonville, led me through the route today. All-in-all it was great!

I’ve spent the afternoon not doing much. Grilled delicious cheeseburgers for dinner. Now, I’ll relax a bit more and perhaps log in and get some work done.

100 miles in a day – My First Century Ride!

100s of thoughts ran through my head yesterday morning as I jumped out of bed and started getting ready for my first century ride. Before then, the furthest I’d ridden was 70 miles in a day, and I’d only done that one time! Of course I’ve been training a lot, but I still had nerves. Oddly the nerves were frequently overcome with excitement. Probably because I love riding my bike and I love my team – a group of people that I didn’t even know before signing up for this ride last summer. When I said goodbye to the team yesterday, I hugged them and told several I loved him and they responded the same. I mean, who knew it was possible that something like riding bikes can build such strong relationships in such a short amount of time?

Ok, sorry – I got a little mushy there. 🙂

Now let’s talk this huge ride. Holy. Cow. I mean, I knew it was going to be a serious ride to try and hit 100 miles, but shit. I didn’t think about the elevation. That’s TOTALLY my bad. I was the one planning the route after some advice from an avid cyclist. My goal was to prepare us for the couple of days that are 100 miles in California at AIDS/Lifecycle. However, those days don’t have the same amount of elevation that I wrapped into our route (it’s a bit less). #oops
Part of our group had to tap out at lunch and the rest of us kept going. I’m so glad we did, because the three of us that finished hadn’t ridden 100 miles before…until now! We did it – and we experienced it together.

Things we had to fight:

  • Steep inclines
  • Rednecks yelling things out the window
  • Gears that don’t want to shift
  • Flat tires
  • Steep hills
  • Wind
  • The clock

I always say that pictures say a thousand words. So, check these out!

 

I’ve got more pics I’ll add to this post later!!